Noticing strands of hair in your shower or on your brush can be alarming, but in many cases, it’s entirely natural. The key is understanding what qualifies as normal daily hair loss versus what may signal a deeper concern.
Is Hair Fall Per Day Normal?
Yes—hair fall per day is normal and part of the body’s natural renewal process. Most individuals lose between 50 to 100 hairs a day, which is classified as healthy hair loss per day.
Hair follicles go through a cyclical process:
- Anagen (growth phase) – lasts several years
- Catagen (transitional phase) – lasts a few weeks
- Telogen (resting/shedding phase) – lasts 2–3 months
At any given time, about 10% of your hair is in the telogen phase, which is why typical hair loss per day happens.
How Much Hair Fall Is Too Much?
If you’re losing over 150–200 hairs per day, or noticing visible thinning, bald patches, or receding areas, this may suggest an underlying issue such as:
- Androgenetic alopecia (male or female pattern baldness)
- Telogen effluvium (stress or illness-related shedding)
- Nutritional deficiencies (e.g., iron, protein, vitamin D)
- Thyroid or hormonal imbalances
- Autoimmune conditions (e.g., alopecia areata)
If you’re wondering, “Is it normal to lose 200 hairs a day?” — it’s slightly above average and worth investigating if it persists for more than a few weeks.
Normal Hair Loss Per Day: Male vs. Female
Both men and women experience daily shedding, but patterns differ:
- Normal hair loss per day, male: Often occurs around the temples or crown due to sensitivity to DHT (a byproduct of testosterone).
- Normal hair loss per day, female: May appear as diffuse thinning across the scalp or widening of the part.
Dr. Rana Irfan offers tailored evaluations and treatments based on gender-specific hair loss patterns at his Islamabad hair restoration clinic.
Treatments for Excessive Hair Loss
When your shedding exceeds normal daily hair loss, early intervention can slow progression and stimulate regrowth. At our Islamabad clinic, we offer a range of non-surgical options and surgical solutions:
🔹 Follicular Unit Extraction (FUE)
A minimally invasive hair transplant technique that individually extracts healthy follicles and implants them into thinning areas.
- Natural-looking outcomes
- No stitches or linear scars
- Fast recovery time
🔹 Platelet-Rich Plasma (PRP) Therapy
This regenerative procedure uses your own blood’s platelets to rejuvenate the scalp and encourage hair growth.
- Non-surgical
- Useful for early-stage thinning
- Improves follicle strength and density
🔹 Scalp Micropigmentation (SMP)
A cosmetic procedure that adds the appearance of hair density through pigment implantation.
- Suitable for diffuse thinning or non-candidates for surgery
- Immediate visual improvement
Why Choose Dr. Rana Irfan in Islamabad?
✅ Certified by ABHRS – Internationally recognized board certification in hair restoration
✅ Member of ISHRS – Global standards in ethics, safety, and care
✅ Advanced Tools & Techniques – Including high-resolution microscopes, precise graft counting, and micro-instruments
✅ Personalized Approach – Gender-specific planning, ethnic hair considerations, and scalp condition analysis
Whether you’re a resident or an international patient, our clinic in Islamabad provides a medically sound, discreet, and ethical treatment experience.
Common Questions About Normal Hair Loss
Is losing 150 hairs a day normal?
Yes, particularly if you have long or thick hair. Occasional shedding in this range is within the normal hair fall per day range.
Is it normal to lose 200 hairs a day?
200 hairs daily may be slightly elevated. If consistent over several weeks, consider a medical evaluation to rule out androgenetic alopecia or other conditions.
How much hair is OK to fall every day?
Anywhere from 50 to 100 hairs per day is considered typical hair loss. Hair loss beyond this may require clinical attention.
Can daily hair loss mean I’m going bald?
Not necessarily. Shedding is normal. However, progressive thinning, miniaturized hairs, or slowed regrowth may indicate early balding or alopecia.
Local & International Care in Islamabad
Our clinic welcomes local patients from across Pakistan and international clients seeking Islamabad hair restoration services. We offer:
- Remote video consultations
- Travel assistance and hotel coordination
- English and Urdu-speaking staff
- Strict confidentiality protocols.
Related Links
- Hair Transplant in Islamabad
- Contact Dr. Rana Irfan
- About Dr. Rana Irfan
- FAQs on Hair Loss
- Hair Loss in Men: Causes and Solutions
Hair shedding is natural—but understanding what qualifies as normal hair loss per day is essential. If you’re concerned about hair thinning or excessive daily loss, consult with Dr. Rana Irfan in Islamabad. With his internationally accredited training and patient-focused approach, you can explore effective, ethical, and customized solutions for your hair health.