Hair loss can be alarming, especially when you notice strands on your pillow, in the shower, or on your brush.
But before assuming the worst, it’s essential to know what counts as normal daily hair loss. So, how many hairs fall out in a day, and when should you be concerned?
How Many Hairs Fall Out in a Day?
Is It Normal to Lose Hair Every Day?
Yes, it’s completely normal to shed hair daily. On average:
- 50 to 100 hairs per day is considered typical hair loss per day for a healthy individual.
- Up to 150 hairs may fall out in some cases, especially in those with longer hair or after washing.
This is part of the hair’s natural growth cycle, which includes:
- Anagen (growth phase) – lasts 2–7 years.
- Catagen (transition phase) – lasts about 2–3 weeks.
- Telogen (resting/shedding phase) – lasts around 3 months.
After telogen, a new hair pushes out the old one, resulting in daily shedding. So yes, hair fall per day is normal, as long as it stays within this range.
When is Hair Loss a Concern?
Hair loss becomes a problem when shedding exceeds 150–200 hairs per day, especially if:
- Hair appears visibly thinner.
- You notice patchy bald spots.
- There’s increased scalp visibility.
Men experiencing progressive hair thinning, especially along the temples or crown, may be dealing with male pattern baldness (androgenetic alopecia). Other causes may include:
- Hormonal changes or imbalances (e.g., testosterone/DHT)
- Stress, illness, or medications
- Nutritional deficiencies (like low iron or protein)
- Poor scalp health or genetics
If you’re concerned, an evaluation by a certified specialist like Dr. Rana Irfan in Islamabad can help determine the cause and offer tailored solutions.
Can Hair Grow Back After Excessive Shedding?
Yes—if the hair follicle is still alive, hair can regrow.
- In temporary hair loss (e.g., stress, illness), hair often regrows naturally within months.
- In pattern baldness, regrowth typically requires medical or surgical intervention.
At Dr. Rana Irfan’s clinic, we offer various treatment options depending on the diagnosis.
Advanced Hair Restoration Treatments in Islamabad
Dr. Rana Irfan specializes in evidence-based treatments for hair loss in men and women, including:
1. FUE Hair Transplant (Follicular Unit Extraction)
A minimally invasive hair transplant technique that extracts individual grafts from the donor area and transplants them to thinning regions.
- No visible linear scar
- Short recovery time
- Natural-looking results
2. Platelet-Rich Plasma (PRP) Therapy
This non-surgical option involves using your own blood’s growth factors to stimulate inactive hair follicles and improve scalp rejuvenation.
- Quick, in-office procedure
- Enhances hair thickness and growth
- Ideal for early-stage hair thinning
3. Scalp Micropigmentation (SMP)
For patients who prefer a non-surgical cosmetic fix, SMP creates the illusion of fuller hair through natural-looking scalp tattoos.
Why Choose Dr. Rana Irfan in Islamabad?
- ABHRS-Certified: One of the few surgeons in Pakistan recognized by the American Board of Hair Restoration Surgery
- ISHRS Member: Active member of the International Society of Hair Restoration Surgery
- Cutting-Edge Technology: Our Islamabad clinic uses high-end tools for precision and safety.
- Global Patient Care: We accommodate medical tourism patients, offering virtual consultations, treatment planning, and travel guidance.
Whether you’re a local patient or visiting from abroad, we ensure personalized care tailored to your needs.
FAQs About Normal Daily Hair Loss
Is losing 150 hairs a day normal?
Yes, up to 150 hairs per day can fall out naturally. However, consistent shedding above this range may require professional evaluation.
How many hairs regrow in a day?
While individual results vary, around 90% of hair follicles are in the growth phase (anagen) at any time, which supports daily hair regrowth if the follicles are healthy.
Is it normal to lose 200 hairs a day?
Losing more than 150–200 hairs per day may signal abnormal shedding. It’s advisable to consult a certified hair restoration expert.
How can I know if my hair loss is normal?
If your shedding is paired with visible thinning, widening part lines, or balding areas, it may exceed healthy hair loss per day. A trichoscopy or scalp analysis can confirm this.
Related Resources:
Hair shedding is a natural part of the hair life cycle. But if you’re losing more than the normal hair loss per day, male or female, it’s worth consulting a professional. Dr. Rana Irfan’s clinic in Islamabad offers advanced diagnostics and personalized treatment plans to restore your confidence—and your hair.