Noticing hair on your pillow or in the shower drain can be distressing, but how do you know what amount of hair loss is normal? Understanding the difference between healthy hair loss per day and excessive shedding is the first step toward managing your hair health.
Is Daily Hair Loss Normal?
Yes—hair fall per day is normal and part of the hair’s natural growth cycle. On average:
- 50 to 100 strands per day is considered typical hair loss per day.
- In some individuals, up to 150 hairs per day can be normal, especially if the hair is long, frequently styled, or washed.
This shedding occurs during the telogen phase (resting/shedding) of the hair cycle and is typically replaced by new hair in the anagen phase (growth).
When Does Hair Loss Become a Concern?
While normal daily hair loss ranges from 50 to 150 strands, anything significantly beyond that, such as losing 200 to 500 hairs per day, may be a sign of an underlying condition.
Warning signs include:
- Thinning hair along the crown or temples (especially in males)
- A widening part line
- Hair that doesn’t regrow in shedding areas
- Sudden or patchy bald spots
Common Causes of Excessive Hair Loss
- Androgenetic Alopecia (Male/Female Pattern Baldness)
- Nutritional Deficiencies (e.g., iron, vitamin D, protein)
- Hormonal Imbalances (thyroid disorders, DHT sensitivity)
- Stress, illness, or medications
- Postpartum or menopause-related hair shedding
- Autoimmune conditions (e.g., alopecia areata)
At Dr. Rana Irfan’s hair restoration clinic in Islamabad, we use advanced diagnostic tools like scalp analysis and trichoscopy to determine the root cause of your hair loss.
Advanced Hair Loss Treatments in Islamabad
If your hair loss exceeds normal thresholds, several evidence-based treatment options are available under the care of Dr. Rana Irfan, including both surgical and non-surgical options:
1. FUE (Follicular Unit Extraction)
A minimally invasive hair transplant technique that involves harvesting individual follicles and implanting them in areas of thinning.
- No stitches or linear scar
- Natural, permanent results
- Short recovery time
2. PRP (Platelet-Rich Plasma) Therapy
A regenerative treatment using your blood plasma to stimulate hair growth and improve scalp health.
- Ideal for early-stage hair thinning
- Improves hair density and texture
- No downtime
3. Scalp Micropigmentation (SMP)
This cosmetic solution mimics the appearance of hair follicles using advanced pigmentation technology.
- Non-invasive with immediate visual impact
- Useful for those not eligible for transplants
Why Choose Dr. Rana Irfan’s Clinic in Islamabad?
- ABHRS-Certified: Accredited by the American Board of Hair Restoration Surgery
- ISHRS Member: Active involvement with the International Society of Hair Restoration Surgery
- Advanced Tools & Techniques: From high-resolution microscopes to precise graft placement systems
- Islamabad-Based Facility: Easily accessible for local patients and international visitors
- International Patient Support: We offer virtual consultations, travel coordination, and English/Urdu-speaking staff
FAQs: What Is a Normal Amount of Hair Loss?
Is losing 150 hairs a day normal?
Yes. For many individuals, especially those with longer hair or during shampooing, shedding up to 150 hairs daily falls within a healthy range.
Is losing 200 hairs a day normal?
This is slightly above the typical range. If persistent, it may signal stress-induced shedding, a nutritional deficiency, or early-stage androgenetic alopecia.
Is it okay to lose 500 hairs a day?
No. Losing 500 hairs a day is not considered normal and should be evaluated by a certified hair specialist.
How do I know if I’m losing too much hair?
If you notice visible scalp thinning, patchiness, or prolonged hair loss without regrowth, it’s likely beyond normal hair loss per day, male or female. Schedule a clinical diagnosis to assess the issue.
What to Do If You’re Experiencing Abnormal Hair Loss
If your daily shedding exceeds the typical hair loss per day range, don’t delay care. Early intervention often leads to better outcomes.
Related Pages for Further Reading
- Hair Transplant in Islamabad
- Contact Us for Consultation
- About Dr. Rana Irfan
- Hair Loss in Men: Causes and Treatments
Hair loss is common, but the key is knowing what’s normal versus excessive. If you’re unsure whether your current shedding is within healthy hair loss per day or showing signs of progressive balding, consult a qualified expert.
Dr. Rana Irfan, a certified hair restoration surgeon in Islamabad, offers accurate diagnosis and customized treatment plans to restore your confidence—and your hair.